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Common Reasons For Unhappiness

Self Development : Happiness

Sometimes we feel unhappy for no obvious reason. It could be a combination of several smaller things, or it could also be as a result of one major aspect of your life.

Here are the seven most common pressures that can lead to unhappiness in our life on a gradual basis:

- criticism
- blame
- competition
- failure
- rejection
- perfectionism
- exclusion

There are other factors too, of course, but these are some of the common ones.

If you want to overcome unhappiness, one of the first steps is to work out what is actually making you happy.

The funny thing is that, when you list the reasons, they can often seem trivial and unimportant.

Indeed, just analysing why you are unhappy can start to make you happier if you realise they are small and insignificant reasons.

By: Stephanie

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