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Coping With Stress At Work

Self Development : Stress

If you feel stressed in the work place, then here's a simple tip to help you destress and relax at work.

All you need to do is first of all make yourself nice and comfortable.

Ensure that your clothing is nice and loose, and also then take off your shoes. Get comfortable in the chair.

Now, cloes your eyes a little and focus on your body. Breathe nice and deeply and exhale. Keep it nice and slow and remain calm at all times.


By: Fred

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