How To Cure A Cold Naturally
| Health And Fitness : Top Health Tips Wash your hands regularly with warm water and soap. This is more of a prevention method though, but will help avoid spreading your germs to anyone else. Drink lots of water to help flush out your immune system and keep you hydrated as well. Drinking hot green tea or orange juice also helps. Get enough sleep and dont stress yourself out. Do a little bit of exercise to help beat any lethargic feelings. Make sure you eat less sugar, and more carbohydrates such as pasta, brown bread and bananas to keep your energy levels up. Take Zinc or Vitamin C capsules if required. Use a nasal spray to unblock your nose, and a vicks rub to help soothe any chesty coughs. Chicken soup is also thought to cure a cold. Have a hot shower or go to the sauna as the steam will help unclog your breathing path ways and make you feel a lot better. This is only temporary though, but ideal just before bed and early in the morning so you can sleep well.
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