How To Deal With Constipation
| Health And Fitness : Top Health Tips WE?VE ALL BEEN THERE. Doc Says: Constipation results when waste material moves too slowly through the large bowel, resulting in its infrequent passage. Many aliments arise from constipation including hemorrhoids, gas, insomnia, headache, bad breath, varicose veins, obesity, indigestion, diverticulitis, appendicitis, piles, hernia, and bowel cancer. In most cases constipation arises from insufficient amounts of fiber and fluids in the diet. It may also be a side effect of some drugs such as iron tablets, pain killers, and antidepressants. Constipation also occurs during pregnancy. Most important that the bowels move on a daily basis. The body normally excretes waste, in eighteen to twenty four hours. Harmful toxins can form after this period. Helping Herbs. Cascara sagrada, comfrey, flaxseed, goldenseal, and pepsin. RECOMMENDATIONS Exercise is important. It will speed the movement of waste through the intestines, and reduce the time the potential cancer causing waste, is in contact with the tissues. PRUNES ARE THE BEST NATURAL LAXATIVES. EAT FRESH FRUITS, RAW GREEN LEAFY VEGETABLES BROWN RICE DAILY. DO NOT EAT DAIRY PRODUCTS, WHITE FLOUR, OR SUGAR. VERY IMPORTANT TO DRINK EXTRA WATER WHEN ADDING FIBER.
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