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How To Deal With Hunger

Beauty : Nutrition And Beauty

If you are trying to change your figure in order to look beautiful, then you will know how hard it is not to succumb to temptation when it rears its head!

Here are two simple tricks that should help you when something like this occurs.

The first is to allow yourself a treat rather than totally deny yourself - but only have a very small one.

Therefore instead of a whole choc bar have half a choc bar.

The other tip is to make yourself very busy for ten minutes when hunger strikes, and often that way the pangs will pass as you are busy doing other things.


By: Stephanie

More diet tips advice

It's also helpful to have a pile of washed fruits/vegies, say carrots, sitting on the dining table, so that's the first thing you go for when hunger strikes. If the aim is to not eat anything at all, then it is useful to set aside something you really enjoy (besides food), for example a favourite CD, that is reserved specifically for the purpose of distracting you on hunger strikes.

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