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How To Deal With Hunger Pangs

Food And Drink : Weight Loss Foods

When it comes to hunger pangs, first have a glass of water. Then do some exercise!

Often the best thing to take your mind off being hungry is to do some exercise. Once you start exercising and get your heart rate up a little, you and your body will concentrate on the exercise and the hunger pangs will go from your mind.

This is a great little tip - a quick walk or a jog for a few minutes when you feel hungry is a great thing to reduce hunger pangs.

When you get back have a banana or other piece of fruit to finish off.


By: Stephanie

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