How To Deal With Jet Lag
|Travel : Travel Tips|
The best way to cope or deal with jet lag is to avoid it in the first place.
This is best done through gradual adjustment before you go away.
Rather than just have the culture shock of moving from one timezone to another adjust your sleep patterns before travelling.
Thus if there is a difference of seven hours, start going to bed earlier and getting up later - or equivalent the other way round - for a few days before you go just to get your body slightly in the swing.
This should help when it comes to the trip and not having too big an adjustment to make.
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