How To Deal With Painful Memories
| Self Development : Confidence Painful memories can be exactly that - painful. Typically the lower our confidence or self esteem the more we dwell on these memories and therefore the lower our self esteem can become in something of a vicious circle. So what can you do about this? Well, all that you can do is to let those memories go. Remember that the past is the past and nothing can change it now. Therefore try to forget those memories and whenever they threaten to creep back in train yourself to check instantly and then eradicate from the memory.
 Questions about confidence:
|
|
