...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

Developing Good Running Technique

Health And Fitness : Running Technique

Hip running may sound strange, but it is a good technique that you can employ to help you with your running.

All that you do is run with your legs straight, as strange as that sounds, but with alternate legs out in front of you, the equivalent perhaps of a goose step or something out of a famous monty python sketch!

The reason for this exercise is that it will help to strengthen up your hip adductor muscles and at the same time will help to ensure keep the upper part of your body straight.


By: Carl

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to Developing Good Running Technique

  Receive Our Newsletter




Questions about running and training:

Ask question

More Articles:
Nutrition tips for the family
Why being lean helps you burn calories
How to relieve a tickly cough