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Diet Food Plan: Day Three

Health And Fitness : Diet Plan


A healthy cereal of your choice; ideally high fibre. Combine with some fresh fruit on top.


Sandwiches, no more than 400 calories. Make yourself some ham sandwiches or a little grated cheese and tomato - not too much to keep the calories down!


Have a couple of biscuits - not chocolate though


Go for a spicy vegetable casserole.

Also for snacks during the day eat some nuts or some fresh celery sticks.

By: Stephanie

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