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Diet Tips: Eating Out At Restaurants

Health And Fitness : Dieting Tips

When eating out at restaurants there are some simple things that you can do.

Often at restaurants you get brought a basket of bread before your main meal, and this is something that most of us are tempted to get into.

In fact on average men will have 2 - 3 slices and women will have 1 - 2.

This instantly adds up to a couple of hundred calories before even the starter has come, and also may fill you up before you get to the end of your main course and so could lose you money too!

By: Carl

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