Diet Tips: How To Reduce Cheese Intake
|Health And Fitness : Dieting Tips|
If you are a cheese lover, then in one sense that is not bad as it contains lots of useful protein for you and calcium.
However it is also very high in fat and calorific relative to many other foods.
To enjoy your cheese but consume less, get a grater!
Yes, using a great is a great way to feel like you are eating a similar amount of cheese but actually have considerably less.
The gratings will cover the area much more easily than a solid slab, and therefore your sandwich will still be covered in cheese but there will be less of it than with slices, and therefore it will save you several calories - in fact perhaps half the calories of a solid slab of cheese sandwich!
Questions about dieting: