How To Do Hammer Curls
| Health And Fitness : Exercise Guide Here's how to do this exercise with your weights that works on the back and biceps. First, start as follows: One foot in front of the other, hip width apart, with knees bent a little. Hold the dumb bells as your side, with your palms facing in, and back straight. Your focus should be to look straight ahead of you. Then ,curl the dumb bells up to your shoulders, ensuring palms stay facing in and elbows tucked into your body. Thus only forearms should move. Return to the start slowly and in a controlled manner, with no bouncing or jerking or use of the rest of the body to help.
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