How To Do Press-ups
| Health And Fitness : Exercise Guide Here is the correct technique for a press-up: First, the start position: Hands a little wider than your shoulders, and beneath the chest. Keep body straight, feet together on your toes, and don't hunch shoulders. Finish position: Body is lowered to approximately the width of your first above the floor. Ensure only bend at the elbows, and that you body is kept flat - e.g. no arching! Return to start position in a smooth motion. Don't jerk or do too quickly.
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