Doc's Take On Stress
| Health And Fitness : Exercise Guide Stress Stop hanging on to stressful situations and relax. All you’re doing is building toxins in your body. You’re carrying a load and damaging your health. Chances are you won’t even remember the situation in a few years. You would have caused early aging for nothing. Keep this in mind. The consequences for carrying grudges are huge. Try to find a happy medium and put a stop to anger and hurt. Go for a walk, and think about cheerful things. You'll benefit from the exercise and live longer.
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