How To Drink Healthily
| Health And Fitness : Food And Health If you want to drink healthily, then this means drinking clean water regularly. Ideally aim for about eight glasses a day. Apparently that's the equivalent of about two litres a day. Remember that tap water is fine in countries where the water is drinking water. Whilst many people drink from bottles there is no actual evidence that this is any better for you than any other water. Whilst they all mention the dissolved minerals and who knows what else, natural water will also have dissolved ions in it through its very nature. Therefore don't think that you need to spend money on posh or mineral water - tap will do just fine!
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