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How To Ease A Sore Neck

Computing : Computer Health

If you have a sore neck it is likely that lots of 'damage' is done at night if you don't have the right sleeping environment.

Therefore make sure that you have a firm and good quality mattress to sleep on.

Additionally you should ensure that you use a special neck pillow. Whilst it sounds uncomfortable, many people find that actually sleeping without a pillow can help their neck and remove the pain they were experiencing previously.

By: Fred

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