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How To Eat To Reduce Weight Gain

Health And Fitness : Food And Health

The best way to eat to reduce weight gain is simply to change your eating habits.

Rather than having three square meals a day, try eating six smaller meals a day.

Also try to eat foods that have a low GI index, as these will break down slower and maintain blood sugar level on an even keel during the course of the day.

For instance a breakfast cereal that has good wholegrain levels should maintain sugar and energy levels until lunch, whereas something sweet will have a sudden but more short lived impact on blood sugar level, making you soon want more food!

By: Stephanie

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