...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

How To Ensure Fat Loss NOT Muscle Loss

Sport : Other Sports And Tips

This is for people who want to loose fat but not muscle, competitve bodybuilders do moderate cardio for approx 45 mins twice oer day-e.g inclinewalking / bike riding / fast walking-DO not do high intensity exercise-continue to eat carbs but bump up protien-REM protien is the building block for muscle growth_use supplements but rem-FOOD is yr main source of protien.


Share on Facebook: On Twitter: TwitterTweet this!

  Reply to How To Ensure Fat Loss NOT Muscle Loss

  Receive Our Newsletter

Questions about lose weight:

Ask question

More Articles:
How to play a double-hander
How to avoid arguments on the golf course
How to hit with topspin