How To Ensure Fat Loss NOT Muscle Loss
| Sport : Other Sports And Tips This is for people who want to loose fat but not muscle, competitve bodybuilders do moderate cardio for approx 45 mins twice oer day-e.g inclinewalking / bike riding / fast walking-DO not do high intensity exercise-continue to eat carbs but bump up protien-REM protien is the building block for muscle growth_use supplements but rem-FOOD is yr main source of protien.
 Questions about lose weight:
|
|
