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How To Ensure Fat Loss NOT Muscle Loss

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This is for people who want to loose fat but not muscle, competitve bodybuilders do moderate cardio for approx 45 mins twice oer day-e.g inclinewalking / bike riding / fast walking-DO not do high intensity exercise-continue to eat carbs but bump up protien-REM protien is the building block for muscle growth_use supplements but rem-FOOD is yr main source of protien.


By: ANDY

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