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How To Ensure Rapid Muscle Growth In Arms

Health And Fitness : Muscle Building

Here is a simple tip if you are looking to gain muscle in your arms.

Basically all that you do is consume protein and perhaps carbohydrate just before you start doing your exercise program.

Use a protein drink before you start doing the weights, and then a high carb protein drink after doing the weights.

This combination will give you the best combination of nutrients that you need to start building up that muscle growth at speed.

By: Fred

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