How To Exercise At Home
Health And Fitness : Exercise Guide The excuses are familiar - I would exercise but I don't have time, or it's too expensive to join the gym. Well exercise at home then: men - press ups can be done for nothing men and women - sit ups don't require equipment aerobic - A brilliant way to get quick aerobic exercise is to run up and down the stairs a few times At work : don't use the lift or elevator. Rather try and use the stairs.
Questions about diet:Can anyone tell me some good steps to be followed in home to reduce lower abs an...- Thu, Sep 1st 2005
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