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How To Exercise For Free

Health And Fitness : Exercise Guide

It is a common misconception in the corporate world that to exercise means joining a gym - and hence spending a lot of money in the process!

However some of the best forms of keep fit are free - for instance walking, jogging and running.

Another assumption is that you have to leave the house to do it. However this is far from true.

Exercises such as push ups and sit ups can easily be done at home.

You can even do dips if you have two sturdy chairs or other stable surface - a great exercise for the upper body.

If you want to get your heart rate up then an excellent thing to do is to run up and down the stairs a few times.

Housework and gardening are also great exercise; an hour's housework or gardening can burn a fair amount of calories!


By: Stephanie

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