How To Exercise The Upper Back Muscles
| Health And Fitness : Exercise Guide If you want to exercise the upper back then it can be difficult to target the muscles in this area. Here is one exercise that you can do at home that does just that. It is called standing row with weights, and that's quite an accurate description! Simply stand with good posture, stomach in and knees bent a little and a baked beans can in each hand Stretch hands straight out at chest height, then pull back and squeeze elbows as if rowing Repeat around 20 times or as long as you can do it with good posture
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