...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

How To Exercise The Upper Back Muscles

Health And Fitness : Exercise Guide

If you want to exercise the upper back then it can be difficult to target the muscles in this area. Here is one exercise that you can do at home that does just that.

It is called standing row with weights, and that's quite an accurate description!

Simply stand with good posture, stomach in and knees bent a little and a baked beans can in each hand

Stretch hands straight out at chest height, then pull back and squeeze elbows as if rowing

Repeat around 20 times or as long as you can do it with good posture


By: Stephanie

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to How To Exercise The Upper Back Muscles

  Receive Our Newsletter




Questions about exercise:

Ask question

More Articles:
Use a diary to keep you on track
How to stop a coldsore
How to prevent spots in hot weather