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Exercise To Help Improve Your Bust

Health And Fitness : Toning Your Body

If you want to give more definition to your bust area then you need to work on your pectoral muscles which sit underneath.

If you have a friend or someone with you who is willing to help out, then try using this an eight pound dumbbell on a bench and do some standard fly exercises with them, a couple of sets of five repetitions.

This is where you bring arms straight in front of you, with arms extended straight over your chest until weights touch.

By: Stephanie

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