How To Exercise Your Eyes At Work
| Health And Fitness : Desk Exercises One part of the body that needs 'exercise' at work is your eyes, which can get strained by focussing on a screen all day. At least every half hour, take a few minutes to shift focus. Look around the office and pick objects to focus on that are near, a bit further away, and then as far away as you can see. This will make your eyes shift focus and help to stop them getting strained by focussing close on the screen all the time. You can also try picking out objects of a different colour, for instance notice all the red objects you can see, then next time you do it all the blue objects and so on.
 Questions about desk exercises:
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