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How To Exercise Your Whole Body

Sport : Swimming

One of the best ways to exercise your whole body is actually through swimming.

Most of the strokes in swimming emphasise many muscle groups in the body taking part, which is why it is such great exercise for you.

Not only do you need your arms, you also need to use your legs too for efficient swimming.

Therefore this makes it ideal exercise for you.

Of course, different strokes will also emphasise different parts of the body more or less. For back stroke the arms are there to keep things smooth, whilst in the crawl they should provide power to drive you forward through the water.


By: Stephen

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