Exercising When You Feel Ill
| Health And Fitness : Top Health Tips Some people who are really into their exercise actually put themselves in danger by feeling guilty for not exercising when they are ill, and trying to. This is a mistake - it is dangerous to try and exercise when you are ill particularly if you have a temperature, or similar. Therefore resist the temptation to exercise when ill and don't feel guilty about it. However if you have a cold or are feeling blocked up and stuffy then you may find a brisk walk outside helps to clear your head and makes you feel less stuffy.
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