How To Fight Free Radicals
| Health And Fitness : Top Health Tips Free radicals are potentially damaging as they can attack the cells of the body, causing damage. These are caused by oxygen in a certain state making it more reactive and therefore attacking potentially the cells in the body. However it can be combatted with some simple steps. The key is to use antioxidants - these are the likes of vitamins A, C and also vitamin E. Therefore if you do not have enough then take vitamin supplements that contain these to combat the free radicals. Note of course with supplements you should always stick to the recommendations and never have more than is recommended, which is often but not necessarily one a day.
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