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How To Find How Many Calories You Are Burning

Health And Fitness : Top Health Tips

If you want to know how many calories you are burning, here is a handy calorie comparison chart for some common activities per 20 minutes, depending on weight from light to heavy:

- sleep: 20 - 40 calories

- sitting: 20 - 36 calories

- walking (4mph): 112 - 222 calories

- running (7mph): 230 - 470 calories

- cycling (13mph) 160 - 370 calories


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By: Stephanie

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