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Firmer Bust Exercise

Health And Fitness : Toning Your Body

Another exercise for a firmer bust is the standing push up exercise.

What you do here is place your hands on a surface at the height of a counter, for instance in the kitchen, with arms in front and about shoulder width apart or a little wider. Then, bending at the elbow, lower body to the counter and then back up.

Hence it is called the standing push up - you are doing the motion but with the body rather than the arms! Do this about ten times, then increase to fifteen after a while before introducing duplicate sets.


By: Stephanie

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