Fitness Regime That Will Make A Difference
Health And Fitness : Exercise Guide 30 mins of moderate intensity exercise on most days is the recommended guideline for people. You can work out a fitness regime to suit you and your needs. It doesnt have to be boring or like a chore, just tailor it. Here is an idea. For your warm up, you could put on some music and do something to get your heart rate up such as dancing or step ups on the bottom step of the stair case. Or even try skipping or jogging on the spot. The next part is the toning part, so try out some skater squats by placing your feet shoulder width apart, bend your knees, stick your bottom and hips back and then squat down to the floor. When you straighten up, extend one leg outwards to the side then squat back down but extend your other leg instead. Try this in 2 sets of 30. Scissor Legs work out the stomach. All you do is lie on your back with your legs extended straight upwards. Then slowly bring down your right leg closer to the floor and stopping when you feel your back arching. Lift your leg back up again and change sides. Make sure you pull your stomach in during the whole work out. Do 20 of these.
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