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Fitness Tips: Breakfast Is Key

Health And Fitness : Exercise Guide

Of course, you should never skip any meal when on a fitness plan: you need all the energy you can get, within reason!

However the key meal is breakfast - if you want to make the most of your weight loss or exercise attempt, then skipping breakfast is a bad thing to do. That's because you will then tend to store up the next meal as fat as it throws your blood sugar level off course.

By: Stephanie

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Questions about fitness:

im starting to lose weight and i never eat breakfast i want to know what would b...
- Mon, Apr 3rd 2006

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