Fitness Tips: Discipline
| Health And Fitness : Exercise Guide You need to have discipline when on a fitness program. To motivate yourself to turn up to the gym or your program, actually note the days down for the week in your diary and make space for each slot. That way you are turning them into meetings, and you know it's bad form to miss meetings! Try to avoid temptation to just miss one or two - whilst not disastrous it is the start of a slippery slope as two leads to three to four and before long an abandoned program. You could try writing a contract with yourself stating what you want to achieve and how often you will exercise - that way it seems more formal that just something casual.
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