Fitness Tips: Form
|Health And Fitness : Exercise Guide|
Form is very important when you do exercise.
You should ensure that you spend time when first learning an exercise to perform it in the correct way. That's because if you do it wrongly, then you might achieve no benefit at all no matter how many repetitions you perform, and could even injure yourself.
Therefore the first few sessions that you perform you should get help from an expert or a gym trainer, to ensure that you get the right technique.
If you know the exercise well then you will achieve results with it more quickly. So it is worth putting in the time to learn how to do an exercise correctly.
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