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Fitness Tips: Stretching

Health And Fitness : Exercise Guide

On any fitness program people tend to be focussed on the exercise itself, and sometimes getting in and out of the gym as quickly as possible!

This means many avoid to stretch, but you should aboid this temptation. Stretching is important!

Stretching has many benefits and therefore you should spend 5 minutes before and after a program with a little stretching.

By: Stephanie

More fitness advice

Streaching is important and helps the brilliant and the beautiful mind to keep working,when streaching be focus and put your head to where you want to go to,streaching out is done not only when you are forced to do it,let it be your day to day activity at least 5minute out of your time in a day it aslo helps the body to be flexible,remember practice make perfect.

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