Fitness Tips: The Log
| Health And Fitness : Exercise Guide Those who have followed successfully a get fit plan tend to have several techniques in common. So far we have looked at setting targets and goals, and ensuring that expectations are realistic. Another important aspect is to keep a log of what you do - it is very important. It need not be too detailed, but after each training sessions simply note down what you did in terms of exercise. You can even add to the log what you have been eating if you are trying actively to lose weight at the same time as conducting your exercise program.
 Questions about fitness:
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