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Flat Stomach Exercises: Starting Position And Information

Health And Fitness : Toning Your Body

The four stomach toning exercises should be done every other day or so, and you should start to see results after a few weeks.

Be sure to warm up and ensure that you concentrate on the exercise and the muscles involved. Never bounce, try to lift too far or too high, and always ensure you feel your abs and butt (if relevant) doing the work - never place or feel any strain on the back.

The starting position for these exercises is you lying on your back, with knees together and feet flat to floow.

Then bend knees upwards at 90 degree angle, with arms flat by side.

By: Stephanie

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