How To Fly Safely If Mildly Claustrophobic
| Travel : Flying If you suffer sometimes from a little claustrophobia then you may be afraid of the confined space within a plane. However just remember that it is really quite a big space and that there is a long way that you can go - to remind yourself of this walk up and down the length of the plane and you will be surprised just how big a space it is; nothing remotely like the inside of a lift or elevator for instance. Also to help yourself out sit somewhere where you feel the space most - that is in the aisle seat. If you are cramped in a middle seat between two other people on a full plane then you can certainly feel a little claustrophobic so help yourself out by getting the best seat for you ahead of the flight.
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