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Food And Health: Tomatoes

Health And Fitness : Alternative Health

It is well known that tomatoes are good for you, but it can be hard to make children eat them.

Perhaps if they appreciate the benefits it would make them more likely to eat them?

They include the fact that it is a very good source indeed of vitamin C.

Coupled with this, they are a good source of nutrients that we need such as calcium, potassium and magnesium.

Therefore they are an excellent part of any diet.

By: Stephanie

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