Foods To Avoid For A Healthy Diet
| Health And Fitness : Food And Health There are foods that are good and those that are bad for you; but often the preparation of the food is also quite important. Here are some things to bear in mind when it comes to foods to avoid for a healthy diet: Processed foods and ready meals, as these tend to contain preservatives, colourants and other nasties together with often quite high salt levels Also avoid acid forming foods. These are things like red meats and alcohol, together with spicy foods and sugary foods.
More food recipes adviceIt is probably more worthwhile to check the ingredient list and nutrition information carefully before making any judgements as some ready meals are actually quite healthy and are a much preferable alternative to fast food when you don't have much time to whip up a meal.
 Questions about food recipes:
|
|
Tweet this!
