How To Gain Weight
| Health And Fitness : Muscle Building For many people looking to build a good, muscular body they actually need to put on weight rather than lose it, which is alien to all those who are always trying to shift weight. Therefore all those low calorie ready meals in the shops are not actually what they are after! If you are thin and want to gain muscle then remember you need to gain weight too. There are many ways to gain weight in a controlled manner, and the key is to ensure that the excess calories you take on board are in good quality types of food, not sweets and cakes for instance. Use structured addition of the right types of carbohydrate, protein and fat to your diet for best results. There are many sites out there dedicated to controlled gain of weight to aid muscle growth and development.
 Questions about muscle growth:
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