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How To Get A Better Posture

Health And Fitness : Massage

Good posture is important, but many of us don't have it.

Good posture is when you have your body in proper alignment; standing up straight is part of the answer but not the whole solution - you can stand up straight and still have bad posture believe it or not!

Remember these posture tips:

- Keep ears in line with yor shoulders

- Do stretches that help you get good posture

- Practice looking in the mirror and pulling yourself up straight

By: Stephanie

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