How To Get A Better Posture
|Health And Fitness : Massage|
Good posture is important, but many of us don't have it.
Good posture is when you have your body in proper alignment; standing up straight is part of the answer but not the whole solution - you can stand up straight and still have bad posture believe it or not!
Remember these posture tips:
- Keep ears in line with yor shoulders
- Do stretches that help you get good posture
- Practice looking in the mirror and pulling yourself up straight
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