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How To Get A Good Sleep When Your Headache Is On?

Health And Fitness : Alternative Health

Sometimes when headache is on, you cannot have a good sleep at night. You'll feel like you haven't slept at all when you get up the next day...

When headache is on when you sleep, try to relax yourself, especially your muscle in head.

It's difficult to control your muscle in head at the beginning, put your finger on the position of your headache, this makes you more easy to focus which part of muscle in head to relax.

When the muscle is relaxed, and the blood inside the blood vessel could flow smoothly, your headache should be released and you should have a good sleep then.

If your headache is strong or persists then consult your doctor for medical advice.

By: Rebecca

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