How To Get A Low Impact Workout
| Health And Fitness : Exercise Guide If you have weaker joints or are just conscious about having a low impact workout - perhaps to complicate something with higher impact such as jogging that can have obviously have effects on your legs, then why not try ice skating. Ice skating is a great way to get a low impact workout - as long as you don't fall over and hurt yourself of course; landing on the ice is an impact! Because the movement is a glide and there is much less friction from the ice, then ice skating is very low impact. Coupled to that, you can burn several hundred calories in an hour of ice skating.
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