How To Get A Six Pack
| Health And Fitness : Exercise Guide If you want to get a six pack then you need to work at it! You also need to ensure that you focus on the right muscle, something which many people do not do. There are many muscles around the stomach area and you need to focus on the rectus abdominus. Lie with knees bent, arms straight over head, with a water bottle in each hand. Keeping arms straight, pull in your stomach Come up to a crunch position, and move arms forward so as to touch your thighs Then return to lower position. Repeat this 15 times. As you get more experienced you can increase the number of sets that you perform, with three as a maximum. As ever, only perform if you have no strains or injuries to prevent you from exercising and if in doubt check with your doctor first. Do not strain your back or neck and if you feel tweaks or twinges stop immediately.
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