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How To Get Arm Muscles To Grow

Health And Fitness : Muscle Building

It is essential that your arms get overloaded from time to time, in other words they are trained to the point of momentary failure. That's because this is the best way to get them to bulk up and grow.

You should always ensure you use the correct technique when training your arm muscles. This means that you lift and lower the weight slowly and in a controlled fashion. Never use too much weight or swing your body.

Better to use a lower weight with good technique than something too heavy for you and lose your technique and therefore the benefit from the exercise.


By: Fred

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