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How To Get Children To Eat Their Greens

Self Development : Parenting

A perennial problem for parents is surely how to get their children to eat food that is good for them, rather than the food they want to eat - often junk food that is of course tasty but not so good for them.

Well, the best way is to disguise the healthy stuff in food that they do like.

For instance, if they love pizza, simply load it with nutritious vegetables and cut down on the cheese of top.

If they eat burgers, fill with tomatoes and lettuce.

These things are limited only by your imagination - you can usually sneak in plenty of vegetables!

If they love desserts, then give them a banana split to get some fruit in their diet, and just go easy on the chocolate sauce!


By: Stephanie

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