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How To Get Enough Fibre In Your Diet

Food And Drink : Great Food Tips

It's a known fact that many people have 50% or less of the recommended amount of fibre in their diet.

What is fibre?

"Dietary fibre is a transparent solid complex carbohydrate that is the main part of the cell walls of plants"

Benefits of fibre?

Eating a high-fibre diet can significantly lower our risk of heart attack, stroke and colon cancer.

Great sources of fibre are:
whole beans, soya beans, legumes, cereals such as All Bran, carrots, plums, baked potato




By: Stephanie

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