How To Get Enough Fibre In Your Diet
| Food And Drink : Great Food Tips It's a known fact that many people have 50% or less of the recommended amount of fibre in their diet. What is fibre? "Dietary fibre is a transparent solid complex carbohydrate that is the main part of the cell walls of plants" Benefits of fibre? Eating a high-fibre diet can significantly lower our risk of heart attack, stroke and colon cancer. Great sources of fibre are: whole beans, soya beans, legumes, cereals such as All Bran, carrots, plums, baked potato
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