How To Get More Omega 3 In Your Diet
| Health And Fitness : Top Health Tips Omega 3 may sound quite obscure, but it is just the name given to a so-called fatty acid - something that you need in your diet to keep you healthy. Omega 3 is different to Omega 6 which just to confuse things is something that you get in things like sunflower oil. So, to get more of the fatty acid Omega 3 in your diet, what can you do? Well, the best way is through fish as they are the highest in this fatty acid. Cooked fish and fish oil are the way to go - so if you don't currently eat much fish, consider adding one or two pieces to your diet each week.
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