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How To Get Omega 3 In Your Diet

Health And Fitness : Health Improvements

There has been a lot said about omega 3 and getting it in your diet in recent years. Whilst there has been bad press for fats, for specific oils it seems we need to have it for a healthy diet.

But if you don't like fish, where do you get things like omega 3 in your diet?

Well, the best source is flaxseeds, or linseeds. They are packed with omega 3 fatty acids and therefore try to add these to your diet.

Note that omega 3 fatty acids are shown to have many benefits to your system, and specifically: healthy skin, heart, brain and joints.


By: Stephanie

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